Saturday, December 11, 2010

You want to lose weight fast?

If you are reading this, I am sure you need to change your life forever. Do you know how to do this? If not, I would try to show you the easiest way to achieve this:


Did you see the banner above? It shows the best weight loss product. Nowadays there are some supplements that only promise to help you achieve the perfect body, but unfortunately they are not working!!! Proactol has more than 5 years experience and thousands of customers. Over 95% of them are satisfied with Proactol. Some quick info about Proactol:

An easy way to lose 5-6lb a week. Do you want to make this a reality? So you have nothing else to lose, but your weight. Act quickly. You will be satisfied that is my guarantee. If you act quickly, you can save up to 75% of the price!!! Normal price: €174.99 per box Now only €59.96!!! 100% money back guaranteed! Act quickly and be happy.

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Thanks for reading. If you find this article helpful share it with your friends.

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Friday, November 12, 2010

Proactol: Weight Loss and the Perception of Hunger (Part 5)

In Germany, a group of researchers set out to examine the effects of NeOpuntia on both hunger and

body weight

. Researchers used a group of Caucasian subjects who were randomized into two groups. One group received a placebo, and the other group received NeOpuntia. Both groups were given a particular diet plan which consisted of 2500 calories per day.

It was discovered that after just three days, there was a statistically significant loss of weight in the NeOpuntia group. Additionally, the members of the NeOpuntia group reported feeling moderate to strong levels of satiety. The control group did not report these levels of satiety. This suggests that not only does NeOpuntia lead to weight loss, it also helps those using it feel full throughout the day.

Proactol has long joined the club of the

best rated weight loss programs

. Interestingly, popular meal delivery diets in the US, such as Diet To Go and eDiets, cannot match the natural, affordable and scientifically backed solution offered by Proactol. This plant-based pill provides dieters with a simple, safe, herbal remedy to obesity. The fat-binding properties of Opuntia ficus indica cactus offer a promising approach for fighting the obesity epidemic now plaguing the world, and few dieting alternatives can match its effectiveness and safety. Go to Proactol web page right now.

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Wednesday, October 20, 2010

Proactol and Vitamin Absorption (Part 4)

Supplements which block the absorption of fat are effective at treating obesity because fat has significantly more calories than other nutrients. Indeed, 1 gram of fat has 9 calories, whereas 1 gram of protein or carbohydrate has just 4 calories. However, fats are required for the absorption of certain fat-soluble vitamins like vitamin A or E. As a result, some fat blockers also block the absorption of essential vitamins. For instance, the popular fat blocker, Alli, reduces the absorption of Vitamin E by a whopping 60%.

To find out whether Proactol’s active ingredient, NeOpuntia, also interfered with the absorption of vitamins, researches performed a straightforward test using a gastrointestinal model. Researchers created a mixture of sunflower oil, which contained typical daily amounts of vitamins A and E, and they added NeOpuntia to the mixture to see if it affected vitamin absorption.

Scientists found that NeOpuntia did not bind to these

fat soluble vitamins

. This suggests that NeOpuntia, unlike many other fat blockers, doesn’t interfere with the absorption of fat soluble vitamins. Go to Proactol web page right now.

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Thursday, October 7, 2010

Effects of Proactol on Fat Absorption (Part 3)

In research on NeOpuntia’s effect on

fat absorption

, researchers predicted that if NeOpuntia did indeed bind with fats from ingested foods, preventing these fats from being absorbed into the body, then feces should contain an increased amount of excreted fat.

To test this hypothesis, researches used a group of ten healthy individuals and divided them randomly into two groups. Both groups received the same diet and were administered a capsule orally with 1.6 grams of material in it. The control group received a capsule with an inactive ingredient (the placebo) while the other group received a capsule with NeOpuntia in it.

Researchers found that the two groups varied in the amount of excreted fat: those in the NeOpuntia group excreted 27.4% more fat than those in the control group. These results suggest that NeOpuntia does bind with fats and prevents them from being absorbed into the body. This is recorded as increased

fat content

in the feces. Go to Proactol web page right now.

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Sunday, September 26, 2010

Proactol: A Proven Herbal Remedy (Part 2)


is a completely natural fiber complex made from the dehydrated leaves of Opuntia ficus indica, a species of cactus. This prickly pear cactus grows large fruits known as tunas or nopal. Nopal have traditionally been used for both medicines and cosmetics [1].

Early research on this cactus found that animals which consumed its dried leaves had lower levels of bad cholesterol, known as LDL, but that their levels of good cholesterol, or HDL, did not decrease [2].

A patented medicinal herb made from the dried leaves of Opuntia ficus indica is known as NeOpuntia. NeOpuntia is the ingredient found in the commercially available diet pill Proactol. NeOpuntia is known to be an

effective weight loss

alternative because it binds with lipids in the digestive tract and prevents them from being absorbed into the body.

NeOpuntia is set apart from other herbal weight loss remedies because there has been much attention devoted to researching its efficacy and safety on both animal and human subjects. InQpharm is one agency responsible for conducting several of the clinical studies on NeOpuntia. Go to Proactol web page right now.

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Friday, September 17, 2010

Why Proactol Works For Weight Loss: Reviewing The Research (Part 1)

Obesity has reached epidemic proportions around the world and now affects hundreds of millions of people. Obesity increases the risk of many negative health conditions like stroke, heart attack, cancer, and type 2 diabetes. Usually the result of an imbalance between energy intake and expenditure, obesity is treated through dieting, exercise, pharmacology, and surgery.

Exercise and dieting can prove fruitful only if an individual is capable of following a regular routine over a long period of time. However, many people struggling with obesity find it difficult to keep to their dieting routine, which results in failed attempts at treating obesity.

Of course, there are pharmacological options available to treat obesity. Drugs like sibutramine, phentermine, and orlistat are often prescribed to those trying to

lose weight

. Many of these drugs offer promising initial results. However, these treatments are linked to rebound weight gain. Additionally, they can prove addictive and sometimes have unwanted side effects.

Surgical interventions on the other hand, have been used to treat special cases of obesity. However these procedures are often dangerous and lead to permanent changes to the digestive system. Surgery is rarely the right choice.

Due to the low success rate of so many conventional treatments for obesity, more people turn to herbal medicine. Recently,

herbal remedies for weight loss

have garnered much attention. Many people seek natural remedies because they dislike the side effects of pharmacological options. Go to Proactol web page right now.

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Saturday, September 4, 2010

When Exercise Is Not Enough

It may seem unusual, but often exercise is not always enough to prompt fat loss, even if you are eating correctly...


However, if you are working out and still putting on excess lbs, you may need to contemplate including the following techniques into your

fat loss program


  • 1. Go to your doctors

    There might be a medical reason why you are putting on excess lbs including hypothyroidism, stress, the menopause or certain prescription medications. Because of this attend your physician, get them to assess you and tell them your fat loss problems.

  • 2. Check your heart and breathing

    The simplest way to review this is by using the Borg Scale of Perceived Exertion, and ensuring you are running enough to guarantee results, but not so full on that you are causing yourself to gasp for air. On a scale of 1 to 10 (1 sleeping and 10 running full pelt), you should be around a 6 or a 7.

  • 3. Start a food diary

    No matter how much you work out, if you are eating too many calories this can lead to weight gain. The problem many of us have is under guessing our calorie content. Even the littlest of drinks - crisp or a cappuccino - can add tonnes of calories to your daily content.

    To discover if you are unintentionally letting calories slip under your mouth try weighing, measuring and keeping track of everything you eat and drink in a food diary. Then, at the end of each day, sit down and count how many calories you have had over the course of the day.

    You will quickly be able to discover which snacks are making problems. However, for added support talk to a nutritionist who can help you to discover your strengths and your weaknesses.

  • 4. Try a pedometer

    Supposedly for every 2,000 steps you take per day, you can burn roughly 100 calories. To figure out how far you walk each day begin using a pedometer and keeping track of how many steps you take in a week. If for example you are already doing 10,000 steps, boost this by another 2,000 to get the results you crave.


  • 5. Start strength training

    Muscle is more active metabolically than fat, so by including strength training to your exercise plan 3 times per week, you can gradually enhance your lean tissue mass and speed up your metabolic rate.

    For maximum results, aim to utilise free weights, resistance bands and exercise machines...

  • 6. Quicken your pace

    As with many things in life, it is simple to get into a rut with your exercise routine. Try pushing yourself further by including quick bouts of fast-paced training such as cycling. Attempt to cycle as fast as you can for 30 seconds (every 3 to 5 minutes) or including hills to your running program.

  • 7. Stay focused

    It is easy to get distracted by the numbers on your bathroom scales, especially if your daily routine is the same. Instead, try mixing up your exercise routine by doing a new activity, listening to fast-paced music and most importantly ensuring you focus on feeling positive and healthy.

  • 8. Get plenty of sleep

    Sleep is essential. Sleep infrequently and this can cause your body to start putting on fat. Equally, being tired all day can prompt you to eat more as a means of deal in, contributing to extra weight gain. To overcome this, attempt to nap for roughly 6-8 hours every day.

    For permanent

    successful fat loss

    , it is important that you find an equilibrium between your nutritional content and work out routine. However, to help give your diet a boost, the help of a credible fat loss pill can help.

    Scientifically tested through 6 medical trials, Proactol has been found to make up to 28% of your daily fat content indigestible, reduce your cravings, improve your cholesterol levels and double your energy; the perfect combo for helping your fat loss to go in the correct direction.

Click here to learn our secret way for a quick weight loss

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Friday, August 6, 2010

Weight Loss Testimonials. Lose Weight Fast With Proactol


Weight Loss Reviews

. Read Them And If You Act Quickly, You Will Be Able To Change Your Life Forever. Lose Weight And Achieve The Perfect Body In Less Than A Month!!!

How to lose weight fast

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Weight Loss in less than a month

Get rid of the fats

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Monday, June 28, 2010

What is Steve's weight loss experience?

Weight loss experience

Hello and good day. My name is Steve Peirce and I want to share with you my weight loss experience. I tried fitness, strongly recommended way to

lose weight

, but it didn't help me lose weight.

Then I went to a hospital (but not about my weight) and the specialist there told me that I should do anything to become a slim person. I wanted some more information and he explained to me very well how Proactol works? I was extremely happy about this product and immediately I began using it. Two months after that, the result was just amazing. There is nothing in common between the people [Steve Peirce before and Steve Peirce now].

I am a new person, everything in my life changed... Now I have the opportunity to play with my children, to help my wife when I am not at work and go out with friends. Don't you want to be just like me, mate? I hope this article changed the way you think and you are going to do anything to change your life. Oh, I almost forgot to tell you about the product, you can read more information about it here.

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Monday, June 7, 2010

How did Phil managed to change his life forever?

Change your life

Hi, guys. My name is Phil Coleman. I want to tell you about my

weight loss experience

. I had problems with my weight some months ago. I was overweight and I wanted to do anything to get rid of the fats. The first thing that I tried really managed to help me. It is fully recommended in lots of blogs, sites and articles online. You have to see it in order to believe it. If you want something to do in order to become a slim person, then you have to read more here and change your life forever.

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Thursday, May 27, 2010

How to lose weight according to Nathan Towers?

How to lose weight

Hi, mates. My name is Nathan Towers. I will quick introduce you the perfect way to

lose weight

. Forget diets, gym and any other thing. Proactol has more than 5 years experience with this problem and it is ready to help you. Take your life in your hands. Don't lose any more time. Visit this page and change your life forever. Don't forget, everything depends on you!

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Sunday, May 9, 2010

What is weight loss and how to cope with it?

Weight Loss Review

Hello, ladies and gentlemen. My name is Jonny Ellins. I have tried lots of ways to lose weight, just like most of us. Finally, I was not only exhausted, but I was thinking that there is no way to become a slim person. More than 3 years and more than 10 different ways to lose weight... They vary from different diets to the gym. But nothing really helps.

If we think carefully, a diet cannot help you because if you eat a little, you are hungry, you will stay hungry two, three days... Then, you will be back to your normal diet plan- eat every day normal.

Gym is the same thing. You will try to go to the gym once or twice per week. But, after 1 or 2 months, you will be exhausted and you will be confused... Now I want to help you just like a friend of mine opened my eyes. He showed me another product for

Weight loss

. Although I was sceptic about it, I read some articles and really find this product useful... Read the full review here.

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Sunday, April 25, 2010

How to get in shape without doing any exercises

Is it really possible? How to get in shape and have the perfect body without even going to the gym. I am sure this is not for you... Moreover, this is not going only to make you feel exhausted, but you also need weeks of hard workout in order to lose fat. Is there any solution to this problem? I am sure there is one. If you want to

lose weight

very quick, you need to try Proactol. Don't think: "I don't need this."

I am sure that offers like this happens only once per life, if you want to change your life, you need to do anything. Everything depends on you...

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Wednesday, April 14, 2010

4 Tips for a fast and easy weight loss

The main problem to cope with maybe is the weight. The goal that a lot of people want to achieve is to lose weight. Some of them manage to begin a new life. But they haven't achieved the goal they want. It is even more difficult to keep the weight off. There are several ways to lose weight. For some people, diet and exercise can help them lose weight, while for others, only dieting or exercising are not enough to keep them slim. Then, they should take

weight loss supplements

. Perhaps they need to work a little bit harder than the others to achieve the perfect body they have always dreamed of.

Remember: Don't get advice and

weight loss tips

from your friends, if you are not 100% sure that these tips are 100% secure. Otherwise, they could be harmful for your body. Now you need to take one very important decision. How are you going to lose weight? If you want to try a diet or exercise, you can continue reading our website. At the end of this article, I will place a link to one of the best weight loss supplements that can really change your life forever and give you body and energy level you want to have.

1- Avoid Junk Foods. These foods often have high calorie content and they will add to your pounds. The only thing you need to think about now is the diet that is really a healthy one. A considerable stock of raw fruits and some vegetables are the perfect option for you. Also, you need to be careful of how much oil you use when you cook your own meal.

2- Eat in small portions. This is something very important. Don't think that if you are eating only once a day, you will lose weight. Absolutely, not! The best thing to do: Don't eat your dinner fast. Split it into three or five small meals and eat each small portion every two or three hours. Every time you eat, your metabolism will increase and your body can burn a lot of fat.

3- Cut down calories without decrease food. Keep in mind that you can only manage to lose weight, if you are consuming less calories than you are able to burn. If you think that you are eating too much, you should cut down the calorie intake by small percentages every day. And never try to cut down the calorie intake very fast or miss one day eating. This is not a very good idea because the next day you will need more calories than in your normal life. If you don't follow this, you will gain weight again.

4- Exercise. Exercises are one of the best ways to lose weight. Although the gym can make you feel exhausted, you must try, if you think that the diet method is not going to help you burn the fat. Workouts not only speed up your metabolism, it also increases your muscles mass. This can help you burn more fat in less time. If you can also increase your physical activity level, you are going to lose weight really quick. Start using your legs, if you have to go to the marketplace, or not to take the elevator, but to take to the stairs instead.

As you can see, these four methods are the best way to lose weight. However, if it doesn't work for you, then you should visit a doctor and ask for advice. He will ask you either to take some weight loss supplements and pills or go for surgery. I have tried this and I also, as I said in the description of this article, post a link to one of the most recommended

Weight Loss Supplements

nowadays. In their website, you can read more information and to choose the best option for you to lose weight.

Lose Weight Hints

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Wednesday, March 31, 2010

Incredible Weight Loss Guide

Have the perfect bodyHave you always looked for a

weight loss guide

? And you have no result!!! It is really hard to become a slim person nowadays. Lots of diets are fully recommended by lots of people. But, are they working? How can be sure and choose one of them to begin with...

I think this is impossible. Let's take a very fast look at one of the most appropriate diet that is available online:

  • Breakfast- fruit and orange juice;
  • Lunch- a salad or a yoghurt/yogurt
  • Dinner- a chicken (without fats) or rice.

This must be the perfect diet... Is it right? I think it's not. How is this diet going to help you? Is it going to "give" you the perfect body you always have wanted.

I think you must try something new, something incredible nowadays... Something like Proactol. This is one of the newest products (Although it has more than 5 years experience). Before 2 months, it was not available in most of the countries around the world (only in the USA and Canada). But TODAY!!! It is available worldwide with up to 25% discount. But I am sure now you want some more information about this great product, aren't you?

This is a box that contains some pills. They are 100% clinically proven and the famous doctors worldwide fully recommend that everybody, who has a problem with the weight, should try it. This is the box:

Weight Loss Proactol

It is nothing special, but it is very effective. These pills are going to change your life. And don't be afraid. There is nothing to be afraid of!!! You are not going to lose anything (except your WEIGHT). I strongly recommend that you should read now some of the thoughts of the people before and after using this product. Testimonials available online here.

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Tuesday, March 23, 2010

Weight Loss Tricks that can change your life forever

Some weight loss tricks, available online now in our blog. You have recently looked for some. We have collected it for you. We know all you want to

lose weight


Diet and the GYM are working methods for weight loss, but I disagree with the fact that they must be recommended methods for weight loss. Our visitors contact me on skype (patco444 is my skype ID) and asked me what to do in order to burn the fats. I want to give you some quick tips for weight loss. Proactol is the proven method for being a slim person. 100% healthy, more than 500,000 customers per month and 100% money back guarantee. You should read their website and see some more information. Thank you for reading our website, I hope we managed to help you lose weight.

Proactol Weight Loss

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Tuesday, March 16, 2010

Healthy tips for a healthy lifestyle

Every person wants to be healthy and moreover more and more people are looking for healthy-life tips online in order to increase their healthy life level.

yogaAs you know, the first thing every person have to try, if he wants to be a healthy person, is to begin a sport. Something like yoga is also an alternative option.

GYM For example she is going to the GYM. But it is very hard to lose weight with the help of the


. But it is also healthy to visit it about twice per week, if you have time and if you want of course.

Health eatingBut one of the most important things is the food. You need more fruits, such as apples and oranges. I will present you my favourite diet that can also be useful for you too- Special Diet For You. I will surely continue writing such articles. I hope you enjoyed reading this article.

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Saturday, March 6, 2010

"How to lose weight?" | I will give you an answer

If you want to be slim, you need to change your life. Isn't this right? But do you know how to change your life, to stop doing anything? To begin going to the gym? To start a sport? Are you confused right now?

I think I can change this, I am here in order to help you lose weight. If you think it is hard, I would disagree with you. Losing weight has never been so easy as today.

Weight Loss Tricks

Do you want to be slim? Do you want to be full of energy? Then, you have to act quickly and read more about the product that can change your life 100% guaranteed. Read More.

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Friday, February 26, 2010

Live before and after Proactol

After using Proactol
Positive review of proactolCan anything change your life? What do you think? According to our survey more than 80% from the people think that the life is this, what you make. Are you one of them? Then, you should continue reading below our article, so this can change your life forever. Don't lose this opportunity!!!

Visit this page right now.

Be a Slim personHow to change your life

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Friday, February 19, 2010

Build the perfect body you have ever dreamed to

Be A Slim PersonAre you a fat person? You want to lose weight extremely fast and 100% healthy. I could show you the best way to do this-

Lose Weight Fast

. There is nothing difficult. You can try to lose weight with a diet. But most of the people who have tried to lose weight with a diet are not very happy now. GYM is not one very good suggestion.

Of course the best way to burn fats is with a product- 100% herbal weight loss product. There are hundreds of diet pills available online, but you need to be sure that everything is 100% healthy. Do you have an idea how to do this? I have over 1000 visitors per day and more than 50 buy every day this product. 100% of them are happy, this means everybody is confident after using this product. You can read some of their Reviews.

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Sunday, February 14, 2010

I want to help you to lose weight fast and healthy

Hello there. I wrote this article in order to introduce you my experience with one of the greatest problems nowadays. More and more people want to lose weight, but they are often confused because they don't know how to do this. I was in the same situation and I have tried some methods. Then, after 2 months I was very happy after I had found Proactol.
My life changed and it moreover it changed forever. I'd love to show you how to use it and be the real owner of your life. You can do whatever you want. But this is not so important. I recommend that you use this product because it is 100% healthy and it is available worldwide. Now their website offers up to 20% discount. Act quick because you are not going to have this opportunity again to change your life forever. Many people want to lose weight, now you have this opportunity, don't lose time, lose weight!!! 100% Guaranteed. Lots of great Testimonials are available in their website, so what are you waiting for?

Weight Loss Tricks

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Wednesday, February 10, 2010

Weight Loss Blog- Following Reviews

Hey, I just got some reviews about my products to my skype ID- patco444 (If you want, you can write your review too). Thank you for your great reviews everybody. Our products have been rated 9.8/10 and I think this is very high. Why not write here a comment or you are just looking for weight loss. You can try it, so you can lose weight very fast. I strongly recommend that you should read these Reviews and you will be impressed. Thank you for your time.


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Sunday, February 7, 2010

Slimming- Proven way for weight loss

Cool girlSome days ago I found an article that really took my attention. It was about "

Weight Loss

". Therefore, in my weight loss blog, I decided to write another article about this product and introduce other people

how to lose weight fast and healthy

. But every person is confused, when he has to give an answer to the question: "Is there any healthy method of losing weight?" All of us have tried to lose weight with a diet, but it is not only slow, but also very unusual because when you begin eating everything just like before, there will be no result from your diet. But how to be sure that a product is healthy? You have to read lots of articles and reviews from other people in order to see if everything is harmless for your health. If you want to go to the product directly, you can click here and read everything by your own. Now I am going to write my positive review of this product.

Firstly I want to tell you a little more about this product and our experience with it.
Slim Person After Using Proactol
Mark Heisley

He is a friend of mine, who had great problems with

Weight Loss

. We write very often in skype, and by the way he recommended me this product. He shared his experience with me and I was extremely fascinated. Part of his great review: "Hello, buddy. How are you? I found one of the best products to lose weight. I am very happy with your weight loss blog that I read one out of 3-5 days to stay informed. But on the other hand, I strongly recommend that you visit this article and gives me this site. I transformed the link to banner in order to be more effective:

I wanted to be sure that everything will be alright, if I or anybody else use this product. I read very careful their site and was impressed by the info. So, I decided to publish this article and recommend it to everybody. Moreover, thank you Mark for your help. You inspired me for this article. I hope you will spend some minutes of your life in order to understand how to lose weight naturally and 100% healthy.

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Friday, February 5, 2010

"How to lose weight" Guide

Welcome to our blog and especially to our First-Class guide about the massive

Weight Loss problem

. Let's take a look at the steps you need to do in order to be a slim and a healthy person.

First, you can use our BMI calculator to calculate your weight.

Then according to the categories:

  • Underweight - below 18.5
  • Normal - 18.5-24.9
  • Overweight - 25-29.9
  • Obese - 30 or higher

You can see your weight level. Please, be specific and the result will be true.
If the category this calculator shows is "NORMAL" then everything is alright and you don't need to lose weight at the moment.

Then you really have to be sure you want to lose weight. If you are still thinking, then try to give an answer to this question: "Why do I want to lose weight?" Some possible answers:

  • I want to be slim and have more energy;
  • I want to get fit and to avoid health problems;
  • I want to improve my self-confidence;
  • I want to look like the celebrities;

These were 4 positive answers. If you can give any of these answers to the question above, then you really need to continue reading our

Weight Loss Guide


You can now have to choose the way you want to lose weight. I can recommend 3 ways to burn fats extremely fast and healthy.

  • Small review "

    How to lose weight with a diet

    "- Diet Guide
  • Small review "

    Weight Loss in the GYM

    "- GYM Guide

But I don't think this is enough. I strongly recommend you to read some Reviews Section about the weight loss problem. You can see also what does

Weight Loss

mean according to the celebrities.
Now I think it is time for the special product that can change your life forever.

Weight Loss Tricks

We posted a "Frequently Asked Question" article here: FAQ section. This will really help you, Guaranteed!!!

I think that everything this will be helpful for all you that want to lose weight. You can subscribe to our email updates or bookmark our blog, so you can continue reading it. Thank you for your time and /Be Healthy!!!/

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Sunday, January 31, 2010

Weight Loss could be simple

Is this really true? How to lose weight fast and healthy and meanwhile simple... You think I am kidding, I am sure... I was in the same position some weeks ago, before I found this product:

How to be slim

Then I was very excited and I have red over 100 reviews about this product and the results were amazing. More than 95% from the people are very happy after they had tried these pills. But I wanted to be sure that this is 100% healthy. I wrote a personal message to the owner of this product and he claimed that everything is 100% pure. That was the first most important thing that I wanted to know.

100% pure pills

But I think that this is not enough for a product. After some messages, the owner said that there is a special 10% discount promotion for the next 1000 orders. So, if you want to be slim, healthy and happy (3 in 1), then you need to think fast. I hope that this small article was helpful and I strongly recommend that you should act quickly. Thank you for visiting our blog and reading our article.

How to lose 1-5 lbs per week

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Thursday, January 28, 2010

What is the best diet for you for weight loss?

OK. If you want to be slim, you need to change anything in your life, isn't this right? But what to change, it is really difficult to understand this one. There are some ways to lose weight, but most of them are not healthy. So most of them are not going to help you.
OK, let's look more carefully at one diet. Oh!!! I forgot something!!! Never count the calories you have eaten!!!

Diet content

Because there is no reason. If you think the food can make you look fat, then you need to change the menu. For example, my favourite one, when I am on a diet:

Breakfast- Eggs is one of the best choice, of course if you like them. Or a low-fat cheese is also a good choice.
Lunch- A fruit, for example apple, banana and a juice of orange. Lettuce and onions are also one very good addition. Another good thing to eat is yogurt.
Dinner- Salad (tomato, celery, lettuce and cucumbers) for example with tea or diet soda. Although my favourite one is a chicken with all FAT removed.

According to the research from National Health Company, the top fruit that is used from people to lose weight is apple, followed by Avocadoes and Grapefruits. I can't agree with the 4th top food- Hot peppers because some people don't like them... and number 5 is Broccoli. But I prefer apples.

Small difference between healthy and unhealthy diets: Diet Pictures

I also recommend another great way to lose weight now: Read our Review or take a look directly to the Product.

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Monday, January 25, 2010

Why losing weight at home instead of going to the GYM?

Gym Exercises Hey again! Are you confused and tried lots of things to lose weight? Is


exhausted? The GYM allows you to

lose weight

, but I don't think that this is the right way to do this quickly and of course HEALTHY. I will tell you my experience with the GYM.

When I first visited the GYM, I was 15 years old. It was very strange for me as a first try. I looked how other people were doing exercises and I thought "WAIT!!! This is not for me!" But I was already there. Therefore, I had to do some exercises, otherwise there was no reason for paying to visit the GYM.

I did some exercises there for about 2 hours. When I was at home, I was exhausted, completely tired. I didn't have strength to eat, although this is funny.

So, I decided to invite one of my friends to go with me. After 2 hours very hard exercises, both of us were very tired.
Do you have similar experience? And if not, then why do you need to do this? You can try for example a diet for

weight loss

. By the way, there is another 100% healthy way to lose weight. A small information about it: 100% healthy pills, which can help you lose weight faster than every other way (Diet, GYM, exercise, etc.). Are they working: Read some reviews. If you still think that there is no BEST way to lose weight, I strongly recommend you try this pill. You will be completely satisfied.
Continue reading Proactol website and /Be Happy!!!/

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