good anti-aging tipsand how to slow the aging process. Let me tell you a few things about my report:
1) You should forget the low fat diets! We should NOT be addicted to sugar and carbs no matter how hard it is. The bad thing is that also the children are addicted to sugar... Also, don't forget that those diets are going to make people look drawn and weak
2) Forget the GYM and the idea of "running in circles". This type of exercise could be good, but it won't help you
slow the aging process. A small and quick proof -> How many people do you know that are doing this?
3) Don't blame yourself! People could be fat NOT because of their age, this is something natural!
4) You should also avoid Chronic Dehydration! It's a fact that water suppresses hunger and also burn fat! I bet you didn't know, but drinking 12 ounces of water per day can take a few years off your face in just a few weeks!
5) You should work out LESS (You read it right -> LESS!).
You should read more about the program Old School, New Body System for some great
tips to look younger.
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