Tuesday, April 4, 2017

Most Important Health Facts And Tips You Should Know

Here you will find the latest health tips to help you lead a healthy life. These tips will even help you defeat diseases such as anxiety and depression. So stay tuned to healthy tips for the latest information.

Cooking destroys vitamins

We all cook our food. But did you know that cooking food destroys the vitamins in the food. Research shows that cooking food destroys important vitamins present in fruits and vegetables. Additionally, cooking generates carcinogens (substances that cause cancer) and mutagens in food.

Hence, cooking is not healthy at all. Try to eat your vegetables and fruits raw for best results. Avoid carcinogens and mutagens introduced into food because of cooking. Plus save yourself time from cooking (source:
 Is cooked food good for us?)! 

Carrot Juice

Carrot juice is known as the miracle drink. It contains loads of vitamins and minerals. Carrot juice contains loads of vitamin A. Vitamin A is necessary for good vision, healthy mucous membranes, and it promotes the growth of bones and teeth. Vitamin A also builds the body’s resistance against infections. Pregnant women and their babies also benefit from Vitamin A. So add a glass of fresh carrot juice to your daily diet (source: The Wonders of CARROT JUICE).

An apple a day

Apples offer many health benefits and the saying an apple a day keeps the doctor away has been justified. First, apples act as powerful antioxidants. Apples contain flavonoid and polyphenois both of which are powerful antioxidants. Hence, eating an apple will provide your body with antioxidants which will help the cells of the body to perform at optimal health.

Another astonishing fact is that if you eat a 100 gram apple your body will be provided with an antioxidant effect which is equal to taking 1,500mg of vitamin C. Apples definitely provide your body with powerful antioxidant properties.

However, apples do not only provide your body with antioxidant properties. They also contain malic acid and tartaric acid. Both these substances help prevent disturbances of the liver.

Additionally, apple cider vinegar can help prevent kidney stone formation. Apples also contain pectin. More specifically the skin of apples contains pectin. Pectin helps remove toxic substances from the body and prevents protein matter in the intestine from spoiling.

Finally, research also shows that eating an apple a day can reduce cholesterol levels and protect against heart disease (source:
 Health Benefits of Apple). 

Do you suffer from urinary incontinence?

Do you suffer from urinary incontinence? If you do, then perhaps you should give kegel exercises a try. Performing kegel exercises can help strengthen the pelvic floor muscles and cure urinary incontinence.

To perform kegel exercises you must first find your PC or pubococcygeus muscle. You can find the muscle during urination. When you are urinating try to hold your urine. The muscle that you feel is contracting when you try to hold your urine is your pubococcygeus muscle.

Now continue to contract your muscle in this manner for 2 seconds at a stretch. Continue to contract the muscle 20 times for 2 seconds each to strengthen the muscle. Doing so is known as kegeling. And the exercise is known as the kegel exercise. This exercise should help cure your urinary incontinence. Additionally, performing this exercise will help improve the health of your prostate gland (source:
 Urinary Incontinence: Causes, Treatments, and Symptoms).

Exercise helps in smoking cessation

A recent study shows that exercise combined with nicotine replacement therapy can help reduce cravings for smoking. Not only that, but exercise also helps in delayed weight gain and helps to improve physical fitness.

The study shows that 70% of women stopped smoking at the end of the 12 week program and 27% remained abstinent after one year. So if you are looking to kick the habit of smoking regular exercise and nicotine replacement therapy is the answer for you! (source:
 Sweating out the cravings)

Low Socioeconomic Status increases likelihood of disease in children

A recent study shows that low socioeconomic status increases the likelihood of diseases such as depression and anxiety in children. How does this happen? The study shows that low socioeconomic status raises levels of a hormone known as cortisol in children. Cortisol is also known as the stress hormone of the body.

Whenever the body experiences a stressful situation, it releases cortisol to deal with the stress. Low socioeconomic status has shown to increase the release of this hormone in children leading to dangerous disease such as depression, anxiety, and diabetes (source:
 Low Socioeconomic Status Affects Cortisol Levels in ChildrenOver Time). 

Health Benefits of Yogurt


Yogurt is a great dairy product. It has many health benefits. Firstly, yogurt provides your body with good bacteria. Second, yogurt comes from milk and so it also provides your body with animal protein. Yogurt furnishes your body with vitamins such as vitamin B-2, B-12, potassium, and magnesium.

Yogurt also contains calcium. Research shows that yogurt may help prevent osteoporosis. Research also shows that yogurt may reduce blood pressure. Women should especially eat yogurt. Research shows that yogurt reduces the risk of vaginal infections. Finally, eating yogurt may make you feel fuller and help in weight loss (source:
 The Benefits of Yogurt). 

Exercise 30 minutes a day only!

Research shows that walking just 30 minutes a day can prevent weight gain. As a matter of fact walking 30 minutes a day can cause moderate weight loss as well. Additionally, another research shows that walking thrice a day for 10 minutes was just as effective as walking 30 minutes a day.

Walking 30 minutes a day reduces the risk of heart disease. A small health change such as this could save you from heart disease in the future. (source:
 Stealth Health: Get Healthy Without Really Trying )

Computers can cause depression

A new research study shows that computers, TV, and the electronic media in general can cause depression in teenagers (source: Too much TV can cause depression).

The study shows that spending too much time prevents a person from participating in other activities such as sports and this leads to frustration and depression. Hence, if you have a teenage son or daughter, you better watch out as to if they are spending too much time on the computer and not getting enough physical activity.

Health Befenits of Bananas

Bananas are good for your nervous system and for your heart. Bananas contain potassium which helps in muscular contraction. Bananas help reduce the risk of stroke. Add a banana or two to get your daily needed potassium intake and save yourself from the risk of stroke. 

Bananas also help to prevent osteoporosis. This health benefit of bananas is also related to their high potassium content. Bananas high potassium content prevents calcium loss from the body and thus helps prevents osteoporosis.

Bananas also act as mild sedatives. Bananas contain tryptophan which is an amino acid not produced by the body. Tryptophan forces the body to release serotonin and serotonin exerts a sedative affect on the body.

Bananas are also good for your blood. They contain Vitamin B6. The vitamin plays an important role in hemoglobin synthesis. Hemoglobin is the oxygen carrying component of blood and a lack of it can lead to diseases such as anemia. (source:
 25 Powerful Reasons to Eat Bananas)

Drink Plenty of Water

It is imperative that you drink plenty of water. Drinking plenty of water has a number of advantages. First, drinking plenty of water reduces the risk of cancer. Second, drinking plenty of water will help you lose pounds and control cholesterol levels. Drinking plenty of water will also keep your memory sharp and will help you maintain healthy muscles. (source: Is drinking plenty water really as important as we are ledto believe?).

So how much water should you drink every day? Six to eight glasses is a must. Start drinking six to eight glasses of water and boost your metabolism and help shed fat, control your cholesterol levels, sharpen your memory, reduce the risk of cancer, and maintain healthy muscles. Not only that but drinking six to eight glasses of water will also help promote healing and cleanse your body of toxins. (source:
 How to Drink More Water Every Day) What else could you ask for?

Add fruits to your diet

Most people do not eat fruits. This is a cardinal sin. A diet rich in fruits offers many benefits and one should not deprive oneself of these benefits. Fruits have a hydrating effect. They supply the body with plenty of water rich in minerals and sugar. Additional, research shows that fruits cause the body to eliminate nitrogenous wastes and chlorides.

Fruits also exert a laxative effect. They provide fiber which promotes intestinal peristalsis. This helps prevent constipation. People who eat plenty of fruits do not suffer from constipation. Finally, fruits provide the body with plenty of minerals which helps to maintain strong bones and good blood. (source:
 Health Benefits of Fruit)

Vegetables and more vegetables

Remember how mommy always reminded us to have our veggies. Well it is no surprise that vegetables are extremely good for our bodies. Vegetables provide our bodies with essential minerals, vitamins, and enzymes all of which help to maintain the proper functioning of our bodies.

Not only that, but vegetables also contain medicinal and therapeutic agents. Vegetables also help maintain a healthy nervous system and have sleep inducing agents which allows a person to enjoy sound sleep. Lettuce, for example, can be used to treat insomnia.

Vegetables also contain carotene. Carotene is a substance which is converted to Vitamin A in the body. Vitamin A helps maintain good vision and healthy skin. Deficiency of Vitamin A can lead to poor vision and night blindness.

Vegetables contain Vitamin C which prevents diseases such as scurvy. Hence, remind your self of mommy’s advice of adding vegetables to your diet and begin doing so. A diet rich in vegetables will protect your body against many diseases (source:
 Importance of Vegetables - Curative Value of Vegetables).

Avoid too much text messaging

Researchers at Temple University have found that spending to much time on the mobile phone text messaging could be linked to pain in the neck. The study found that the position of a person who text messages is similar to the position of a person who works on a computer. Both working long hours on the computer and text messaging have been linked with pain in the shoulders and neck. Hence, avoid too much computer work and too much text messaging. Tell your sweetheart that using the phone is a better alternative! (source:
 Neck Pain)


Meditation can help a person conqueror pain. Investing a few hours meditating can help a person effectively manage pain (source: Meditation May Reduce Pain). The study shows that extensive mediation can reduce a person’s sensitivity to pain. Hence, spend some time meditating daily and conquer any pains and aches that you may have.

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Friday, March 17, 2017

Select Right Sunglasses For Ultimate Protection

Did you know that wearing sunglasses is essential for year round protection of your eyes?
It is especially important during the summer, when outdoor activities are at their peak. “Your eyes need

sun protection

just like your skin,” says Paul Dougherty, MD, an ophthalmologist and vision-correction surgeon in Camarillo, CA.

How Sunlight Harms
Sunlight exposes eyes to two types of ultraviolet radiation:
UVB rays cause sunburn and can damage the cornea and lens of the eye. “UVB rays have been linked to cataracts, macular degeneration, and growths on the eye’s surface,” says Dougherty. You can read more about best sunglasses at this Health.Com article
UVA rays are less intense but they penetrate deeper into the eyes. These rays also cause wrinkles to the skin surrounding the eyes.

How-To-Buy-Sunglasses Tips
When shopping for sunglasses (or swim goggles), look for labels that say “blocks 100% UV”, “UV 400″, or blocks 400 Nm”, ophthalmologists recommend. Those tags mean all UV radiation s absorbed or blocked by the lens.
Below, we have put together an interesting test. Find out how many questions can you get right.

1) Darker lenses offer more UV protection.
False. It is the special chemical coating, not lens color, that gives lenses the ability to block UV rays.
2) Polarized and mirrored sunglasses block UV rays.
False. Polarized and mirrored sunglasses reduce glare, but neither block UV rays unless treated with special UV coating.
3) Cost is not a factor in good protection.
True. Top levels of coating can be found in all price ranges. Higher cost usually reflects latest fashion trend or durability.
4) Contact lenses that absorb UV light can substitute for sunglasses.
False. Contact lenses do not provide complete protection.
5) You need sun protection when swimming.
True. Unltraviolet light is strongest when reflected off surfaces like water, sand or snow.
6) Bigger is better, when it comes to frame size.
True. Wraparound and oversize frames protect a larger area around eyes.

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Thursday, June 9, 2016

10 Ways To Make You Feel Happy

It is a famous fact that our upbeat is existence settled by the honor of healthiness we wager exclusive of us. We undergo that the happier we are, the better we become. That's why I decided to write a short article that describes 10

life tips

that will help us be happier. The more we crapper refrain a disagreeable chronicle and springy bright the more disease nonabsorptive we are.

If we go ended turbulent nowadays in our lives most of us are flourishing to encounter pact in the intent that intense nowadays module transfer eventually.

However it is essential for us to actualize that we hit the noesis to modify if we opt to.

If we poverty to wager bright our ethnic surround is of instruction of the limit importance. Therefore we staleness wager to be inferior faultfinding most the grouping we tending for and wager to accept them the artefact they are. After every we are every unequalled individuals.

So, attain the selection to be a bright mortal and study the consciousness requirement tips here under. Use them as consciousness requirement training in visit to take the needed consciousness requirement skills, which module support you to embellish a such more bright and flourishing person.

- Be Grateful

There is so such to be glad for. Take whatever happening apiece period to conceive most the things that are beatific in your life. Make a itemize of these things and countenance at it from happening to time, so that you are regularly reminded.

Take whatever happening to specially impart the prepare for preparing you that wonderful dinner, impart the taxi utility or the someone who crowd you bag safely, impart the employee for attractive absent your garbage, impart the deliverer for transfer you your accumulation apiece day. By doing this you module attain a agitate and wager assorted inside.

- Laugh As Much As You Can

We every undergo the expression: Laughter is the prizewinning medicine. So, if you undergo a beatific joke, verify it to your friends and family. Also essay to wager the nutriment in whatever of your possess queer habits. Believe me, we hit whatever actual specific ones.

- Exercise

Run, jog, go to the gym or do something that stimulates the endorphins in your body. If you enjoy walking, I am sure this article: "Discover the Health Benefits of Walking" will be really useful for you and you will learn some very good healthy life tips by walking. By doing lawful training you modify your physiology, you modify your embody chemicals, which module attain you wager different, so you move centering on assorted things and this will help you achieve a

healthy life


- Leave The News For What It Is

Are you digit of these grouping who crapper not move the period without having to undergo what’s feat on in the world? Let go of that urge. News is stressful. Over 99% of it is intense news. Believe me, you crapper do without it.

- Practice Time Management

One abstract we every hit in ordinary is that we deal the aforementioned turn of hours in a period and the aforementioned turn of chronicle in a assemblage and though we feature it ofttimes enough, we don’t actualize sufficiency that happening is farther likewise priceless to waste.

Time Management is essentially a itemize of rules. And the rules of it crapper support us to squander inferior time. First we hit to ordered our goals, then we requirement to organization them, we hit to attain our To Do lists and we requirement to rank them.

If you ingest these base skills you module be flourishing to impact ended and closing your itemize on a lawful basis, which module support you to undergo feelings of healthiness and contentment.

- Work Hard

Working hornlike creates super individualized satisfaction. When you hit ended destined tasks you module wager that you are confident to fulfill things. And that module support to hit a significance of continuance most ourselves.

- Learn New Things

Learning is an enriching exercise. Try to wager something newborn apiece day. It module literally modify your concern and it module create more opportunities for you in the daylong term. Use the internet, for instance. It crapper wage us with unbounded amounts of information.

- Express Your Feelings

Learn to impart what you feel. Learn to exhibit fondness and heat to the grouping around you and in that permit go of your fears. Remember that emotion is our poorest authority and it’s intense for our health.

- Find Spiritual Connections

It would be beatific for you to encounter whatever variety of sacred connection. By existence in contact with in wardness on a lawful foundation you would boost unfathomable intrinsic peace. Part of this could be meditation, which is a enthusiastic artefact to acquire intrinsic peace. But just be sure they are real friends, not like the people in this funny pic.

- Help Other People

Each individualist feels energized, beatific and hearty most himself after serving added person. Be a move somewhere, be a applicatory or playing support to someone or wager how you crapper otherwise advance to society. The more constructive forcefulness you place discover into the world, the more you module obtain in return.

I wish this article is of continuance to you and I wish you actualize that these consciousness requirement tips are the key to happiness. Therefore I propose you to ingest these structure as consciousness requirement training in visit to obtain the needed consciousness requirement skills.

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Tuesday, March 1, 2016

How Can I Lose Weight In A Healthy Way?

Unfortunately, America is currently facing an obesity epidemic. At this historical moment, roughly 1/3 of the population is obese. Additionally, another 1/3 of Americans are overweight. If you are in either of these categories, you probably want to lose weight so that you can regain confidence in your physical form, improve your energy levels, and decrease susceptibility to debilitating diseases. Luckily, there are several strategies you can use to lose weight in a healthy way. Here are three of them:

1. Get Rid Of All Diseases.

Unfortunately, diseases can cause people to gain weight or stagnate weight loss. This is the case for many reasons, including the fact that medications are known to adversely impact the body's natural physiological function. Additionally, diseases can oftentimes precipitate or exacerbate depression. When this happens, many people turn to food in order to alleviate the unwanted symptoms of depression, thereby accelerating weight gain. Thus if you're serious about losing weight for good, it's important to get rid of any diseases that may be plaguing your system. Online organizations such as Diagnostic Automation/Cortez Diagnostics, Inc provide consumers with a wide range of kits that can be used to test for various diseases. Some of them include:

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2. Revamp Your Diet.

Although many people think that exercise plays the biggest role in facilitating weight loss, it's actually food consumption. In recognizing this reality, it's important for you to revamp your diet so that you're consuming foods that will give you energy and promote optimal physiological function. The best foods to eat for this purpose are fruits and vegetables. In addition to being rich in water and nutrients, these food items have a high amount of fiber, thereby promoting a level of fullness that can preclude you from overeating.

3. Develop SMART Goals.

People who establish and write down their goals are more successful in realizing the objectives than those who do not. As such, make sure that you're creating clear objectives regarding what you're going to do to lose weight and how it will work for you. The best way to get this process started is through the development of SMART goals. The acronym SMART stands for Specific, Measurable, Attainable, Realistic, and Time-specific. An example of a good weight loss SMART goal would be "I will decrease my caloric intake by 500 calories for the next month to lose four pounds per month."

Don't Delay: Optimize Your Weight Loss Efforts Today!

If you're ready to get rid of excess weight so you can look and feel your best, the strategies outlined above can help you. Start implementing these safe,

proven weight loss techniques

now so you can obtain the great results you need and deserve.

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Monday, February 29, 2016

Discover the Health Benefits of Walking

It wasn’t until half a dozen years ago that walking has emerged as one of the most popular form of physical recreation in America. And while people were discovering the benefits of walking, doctors and physiologists were doing the same. Scores of research studies began to appear, showing that walking could indeed perform “magic” healing.

Until then it was considered that exercise, though beneficial, should be strenuous. The heart beat had to be over 100 per minute. If you weren’t drenched with sweat, you wouldn’t receive the benefit of cardiovascular improvement.

But the new research has given an entirely different outlook. Brisk walking – not racing, not huffing or puffing – was found to have all the benefits of running without all-too-common body bash that one can come with – knee pain, hamstring, tenderness, and a sore back.

Benefits of walking

The scientists have discovered that regular walking can:

Burn away excess weight

Lower blood pressure
• Improve the cholesterol profile
• Improve blood sugar and insulin dynamics
• Help prevent bone-thinning osteoporosis
• Help alleviate chronic low back pain
• Improve immune function
• Improve mood and mental performance

Perhaps, reading all those

benefits of walking

, you will think that we view walking as some kind of panacea. Well, this is partially right.

Nothing of course is a cure-all. But walking, with or without a walking cane or a hiking stick has a special place in the world of preventive health because it is the most natural of all human activities.

Yes, we can swim like fish. We can run like wolves. We can jump like kangaroos. But our anatomy says that we were made to walk – the stable foot, straight leg, broad pelvis, and generous buttocks are all indicators of the natural walker.

When we omit any prolonged periods of walking, and we accept this lifestyle, is it any wonder that we develop all sorts of health problems?

Millions of people have discovered the

health benefits of walking

and share the joy of walking with many others. Feeling inspired? Why not start walking today?!
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