lose weight fast
.To begin with, I would like to tell you that to lose weight safely, you should not expect to lose more than 3 pounds per week. You can do this from home by following a diet and by exercises. Once again, I am talking about losing weight SAFELY!
Let me give you an example. If you burn 500 calories per day for a week, then after this week, you would burn 1-2 pounds. If you want a quicker fat loss, then you should eat less and exercise more. But more than 4-5 pounds per week could be dangerous!
Now let me give you some examples of what you should focus:
* Drink plenty of water.
* Eat more times per day, but less!
* Eat more vegetables when you feel hungry.
* Try NOT to eat when you feel bored or in front of the TV.
* Also try to eat more fruits, egg whites, fish, dairy foods, soy products, etc.
I can tell you more
weight loss tips
, but I think you got the main idea and could think about others. I also recommend that you should check this weight loss presentation!If you like this article, Share it with the world:
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